Tired of being mocked, insulted, laughed at… and you wanna prove them wrong?
The secret blueprint revealed below is tested-and-proven to easily transform average bodies into sneaky-confident physiques.
This “Bowling Ball” Fat Kid Was Told He Had ZERO Chance At Becoming Fit…
By 2020, He’s Already Helped Underdogs Become Their Fittest and Sexiest Version Of Themselves — And He Wants To Help You Too
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Dear Friend,
At 11 years old, I already weighed 200 lbs.
And with a 5’4 frame, I was so MASSIVE…
… I couldn’t even climb a flight of stairs without gasping for air.
My bullies said I looked like “a walking bowling ball”…
And after going through all the humiliation, embarrassment, and emotional roller-coaster that came with it…
I realized I needed change.
So I tried EVERYTHING I could get my hands on about nutrition, fat loss, and fitness…
… which led me to the discovery of this Secret Blueprint I’m about to show you in a bit.
And it’s unlike any other diet or coaching program you’ve seen.
See, while most diets out there FORCE you into restrictive, depriving and bland meal plans (which are SO FRIGGIN’ HARD to sustain)…
This Blueprint literally lets you have your cake, and most importantly, eat it too.
It’s something fitness gurus, ‘experts’ and Big Food Companies don’t want you to know.
And if you read this entire letter…
I will show you the most important keys you need to unlock every fitness goal you’ve ever dreamed of…
- Why you should NEVER go on a diet — and what you can do instead (hint: it’s a LOT easier)
- Why endless cardio sessions and “f**karounditis” (i.e. going to the gym and just do whatever “looks good”) do NOT work. In fact, it’s counter-productive…
- The EXACT process I use to maintain a “photoshoot-ready” physique for the whole year… while still devouring delicious food and enjoying late night memories with friends at Revel, XYLO, or The Island!
Now, I know this might sound too good to be true…
But reality is, when I applied the Secret Blueprint myself… it was nothing short of mind-blowing.
So…
If you’ve burned resources before — tried every single diet, pills, and coaching programs out there… but NEVER really got the results you wanted despite spending a lot of time, effort, and money …
If you’ve been wanting to lose the last 15lbs of excess fat — just in time for the next LU or Siargao trip so you can show off in every Instagram post while your friends melt away with envy…
If you’ve been desperately working out 5x a week — doing endless cardio sessions and lifting weights, but STILL stuck in the same body from when you started… .
Then read this entire page before it’s gone.
Hi, my name is Russell Tee…
I’m a Certified Personal Trainer with the American Council on Exercise (ACE).
I’m also the founder of Fit Underdog Athletics.
But before all the certifications, awards and transformed physique…
I was a 5’4, 200 lbs, 11-year-old kid who wore XXXL clothes to school!
And school was hard…
And my self-confidence? It didn’t exist.
Because aside from looking like a bowling ball… people were also calling me a penguin because of how I walked.
There was constant teasing and bullying from my classmates and schoolmates…
I’ve probably cried a few times because of it…
… but my “selective amnesia” wouldn’t let me remember.
(Yeah, that’s how bad I wanted to forget.)
And people always compared me to my brother… how he’s better at almost everything than me…
Do you know how hard it feels being compared to someone else… knowing you can NEVER live up to expectations?
That’s how I felt most of the time…
And my only basis of self-worth was “approval” from someone else…
I was frustrated… angry… even FURIOUS.
I HATED MYSELF… and I had to do something about it
It was a mashup of emotions brewing inside me after years and years of getting teased, bullied, and being left out…
So, I started trying different “solutions”.
I did sports in elementary… basketball, badminton, table-tennis, etc.
When I reached high school, I learned how food affected weight loss so I started eating less rice. I even starved myself sometimes…
I also did a lot of cardio… played football and ran 5 kilometres almost every day!
(I thought the more I ran, the faster I’d lose weight. But boy did I realize how WRONG and unnecessary that was.)
Yet after all these…
They still teased me chubby!
And then came college…
I badly wanted to impress my classmate and thought muscles would do the trick.
So I started lifting weights.
(and you can probably guess where this is going, right?)
With Youtube University as my guide, I started pumping iron for a couple of months…
I also dedicated myself to eating only “clean” food (steamed chicken breast, tuna, broccoli, sweet potato, and oatmeal)…
Thankfully, I lost some weight and saw some definition in my arms! I was pumped!
(pun intended)
Finally, I had some sort of ‘confidence’…
So, with the goal in mind, and on the second night of a two-day long university orientation…
I went for it…
Walked up to my crush and said my piece…
The response was gut-wrenching.
“Thanks, but NO.”
I was completely shattered.
Everything I did? All for nothing.
I became the bullied fat kid again in an instant…
I doubted myself, lost all hope…
So I found the nearest dark corner and sat down, with palms on my face…
“What else do I need to do? Will I ever be GOOD ENOUGH?”
I almost gave up.
And as tears ran down my face, I remembered everything.
The desperation… doubts… loneliness…
“Is THIS what I want for the rest of my life?”
That’s when it hit me…
I’ve been trying to figure out everything by myself… and I got nowhere.
So… what if I looked for someone who already has the answers?
Someone who can help me transform my body (and my confidence) so I can get all this negativity out of my head…
I couldn’t do it alone.
I needed someone to guide me…
So I wandered around the world of fitness looking for mentors…
I enrolled in a lot of different (and expensive) personalized workout and coaching programs — from P90X to David McD Fitness… to AD Team… The Massive Fam… even took video courses from Udemy.
I spent thousands on monthly Men’s Fitness issues and bought Muscle & Fitness magazines abroad.
I followed all their diet, training, and coaching advice religiously...
But none of them really worked.
I lost weight after strictly following a diet plan for weeks…
… only to gain everything back after 3 days.
It was frustrating! But I didn’t stop…
I wanted to keep my results… No matter what.
So I kept at it…
Hours and hours digging into scientific research and double-blind tests…
Asking every bodybuilder, powerlifter, and nutritional coach I had access to…
I even got a certification from the “Harvard of Fitness”
And after everything I went through…
I finally cracked the code.
The reason why every diet or coaching program didn’t work for me is this…
Almost everybody made losing weight so technical, intimidating, and restricting!
They taught the same extremely depriving methods…
… which normal people like you and I can NOT stick to all year long.
But that doesn’t mean we can’t get the physique we so badly dream of.
You see, these diet programs focused on the WRONG thing.
They looked at it short-term instead of giving something we can sustain all-year-round…
(These programs wanted quick wins so they can tell it works and sell you more of their stuff…)
It’s like them saying, “hey you can have that great physique you’ve always dreamed of… but only for a few days okay?”
But we don’t want that.
“So what do we do now, Russ?”
Good question…
And just like a great philosopher of ancient times, I’m gonna answer your question with another question:
If technical, intimidating, and BORING doesn’t work long-term… What do you think we should do?
I’ll give you a second to guess…
Done?
Did you guess it?
Here’s the answer:
WE DO THE EXACT OPPOSITE!
I know… it doesn’t sound too “philosophical” and scientific but hear me out.
See, instead of focusing on depriving, one-size-fits-all approach a lot of diets and coaching programs out there teach…
We want to focus on lifestyle, habits, and long-term results.
It’s just like building a house.
When you build it on loose ground…
You’re not gonna keep it for long.
But…
If you build it on a solid foundation…
You get to keep it for a lifetime.
That’s why these short-term, extremely restrictive diets don’t work.
And that’s why we need something sustainable and long-term…
After 8 years of researching (plus a lot of trials and errors)
I finally developed this Secret Blueprint which helped me lose fat, build lean, sexy muscles AND keep the results… while STILL enjoying life every single day.
Here’s how I looked before…
And here’s what happened 6 months after I applied the blueprint…
AND I DID IT 100% NATURALLY!
NO ANABOLIC STEROIDS. NO DRUGS. NO HORMONES.
I joined Mr. & Miss Chinatown and applied the exact same secret blueprint I am sharing with you right now, and here was my life turned out…
After seeing the results, a lot of people wanted to try it! I shared it with my clients and…
Here’s what they had to say…
They’re now enjoying the BEST PHYSIQUES of their lives…
And they did it WITHOUT sacrificing their
favorite foods, fun lifestyle and freedom!
I realized the IMPACT this would bring to a lot of lives…
So I decided to call it…
THE FOOD FREEDOM BLUEPRINT
How to Burn Fat, Build Lean Muscle, and Prove Doubters Wrong…
(… While Still Enjoying Food and Life!)
The Food Freedom Blueprint will teach you how to eat anything you want, spend less time in the gym, AND still burn fat.
(You can finally say goodbye to endless, boring, bland, steamed food AND endless, boring cardio!)
This is perfect for:
✔️ People tired of jumping from one diet to another yet are experience little to no results…
✔️ Beginners who want to jumpstart results but don’t deprive themselves of their favorite foods…
✔️ People who are tired of living in the gym 5-6 times a week endlessly pushing pedals with little or nothing to show for it…
Inside the Food Freedom Blueprint…
✔️ You will NOT hear me tell you to eat only “healthy” or “clean” foods…
✔️ You will NOT get the same “Go Hard or Go Home” vibe which every other fitness program SCREAMS…
✔️ You will NOT have to choose between enjoying foods or a lean and toned body…
You can have them all.
And I will show you HOW.
Here’s a a Sneak Peek of
What You’ll Learn Inside The Food Freedom Blueprint
Inside this 144-Page Blueprint, you’ll discover…
- DIETS ARE DEAD! Say goodbye to lifeless, cardboard-tasting food forever… — page 34
- IMPOSSIBLE? How to burn fat AND build muscle at the same time (if you meet these “conditions” then you can also do this) — page 104
- Why you should NEVER copy someone else’s nutrition or fitness program — page 20
- Public Enemy No. 1… This controversial “macronutrient” despised by many may exactly be what you need to finally lose stubborn body fat! — page 65
- Love partying over the weekends? Then you’ll surely love this cheat sheet. — page 77
- 12 BIGGEST LIES ‘experts’ are probably telling you that will STOP your progress… they might mean well, but it’s just not true! — page 134
- Daily exercise is the most effective weight loss solution…right? WRONG! Find out what you should focus on instead. — page 32
- Why you should eat MORE to continuously lose fat… (find out exactly what you need to do AND when to do it)… getting the timing right will maximize your progress — page 115
- The 3 HUGE MISTAKES I wish I knew from the very beginning (this would save you 8 years of wasted time, effort and resources) — page 16
- How to read the Nutrition Facts in food… without getting fooled by the numbers! (most people don’t know how to do this right… and it SABOTAGES their progress!) — page 88
- Why you DON’T need the “alpha” mindset almost every goo-roo is telling you to have… and… why you should consider The Fit Underdog Mindset instead — page 18
- This simple “index” will help you *hack* your hunger away and keep your body from storing fat. — page 69
- The ONE tool you need to avoid hitting walls and keep progressing day after day — page 21
- Holding The First Place… literally! This nutrient is your body’s PRIMARY source of building blocks for sexy, toned muscles. — page 54
- 4 Deadly Pitfalls that would KILL your chances of getting your dream physique! — page 22
- The Progress Foundation Pyramid… discover the MOST IMPORTANT factor to get the maximum results in minimum time — page 32
- Why the “Live to Eat” chef’s mindset is probably a bad idea if you want to reveal your six-pack abs… — page 87
- How this simple “Lunch Money Technique” will help you figure out the mathematics of losing (or gaining) weight… — page 37
- The Big Trinity… knowing them is CRUCIAL to hitting “the sweet spot” of fat loss and muscle gain — page 52
- The SINGLE most scientifically-backed supplement that will help you build muscle, gain strength and recover faster from your training sessions (PLUS, other supplements you may consider that isn’t just a waste of money!) — page 140
- And much, much more…
I am not sure how long I could keep this page online…
You see, the FOOD FREEDOM BLUEPRINT is the exact same blueprint I use to help coaching clients burn fat, build lean muscle, and still live a fun lifestyle.
They pay me upwards of P20,000 for an 8-week program using information you will find inside the chapters of this ebook.
So if any of my clients feel like what I’m offering right now is unfair for them…
I will remove this page before you can even say “Lost Opportunity”
This is something personal to me…
I’ve been through a lot.
They mocked me. They insulted me. They laughed at me in front of a crowd.
People saw me as an underdog… they expected me to lose from the start.
No one believed me.
It was a tough battle.
Physically. Mentally. Emotionally…
But…
I PROVED THEM WRONG!
Now, it’s my personal mission to empower everyone who wants to embrace being the underdog…
Let’s prove ‘em wrong — TOGETHER.
“Okay Russ let’s do it.But I still have one last question… How much is it?”
Remember, it took me 8 whole years before I developed the Food Freedom Blueprint…
8 whole years I’m NEVER getting back.
I also spent over P180,000 on different resources, coaching programs, and certifications…
… yet I still didn’t get the physique I’ve always wanted.
Plus, my coaching clients pay me P20,000 to access this info for only 8 weeks…
So if you offer this to me for P20,000 to get the body I have now…
I’d probably tell you to shut up and take my money.
Think about it.
If you can get the formula in a few hours instead of 8 years…
If you can skip all the trial and error…
And if you can take the SHORTCUT towards your dream physique…
Don’t you think paying P20,000 is worth it?
But you wouldn’t pay that much for the Food Freedom Blueprint.
You wouldn’t even pay half that…
(Or even half of half…)
In this special offer, the first 50 people today can get the Food Freedom Blueprint…
FOR ONLY ₱1,999
Once you click the button, you’ll be redirected to a secure checkout page where you can choose the most convenient payment mode for you.
You can either pay online using the secure third-party processing company so your details remain completely confidential or via bank deposit.
After payment confirmation,you’ll get the Food Freedom Blueprint within seconds!
You won’t pay for shipping… and you won’t have to wait.
Food Freedom Blueprint will be sent to your email address.
You’ll have access to everything you need — INSTANTLY.
And if you grab Food Freedom Blueprint today…
You’ll also get these 5 Amazing Bonuses:
BONUS 1:
Sample Meal Plans (P2,000 Value)
I want to make sure that once you’ve read through the foundations and principles of the science behind the secret blueprint, you can immediately get started on your journey…
… which is why you’re getting this FREE Sample Meal Plans file!
This bonus serves as your go-to “Cheat Sheet” that enables you to start burning fat immediately.
It contains foods that are easy to find — plus 10 sample meal plans designed to switch your body to fat-burning mode quickly.
BONUS 2:
Fit Underdog Declarations (P2,000 Value)
Your mindset will determine your results. That’s why I’ve decided to include Champion Statements to help you be in control — and stay in control — every step of the way.
The Fit Underdog Declarations will speak to your subconscious… helping you make the best decisions for your body automatically.
BONUS 3:
Read Me First Directional File (P1,500 Value)
Inside you’ll discover the exact pacing system I use to predictably guarantee a successful journey… already laid out for you step-by-step.
You’ll know what to do and exactly when to do them.
No more guesswork.
BONUS 4:
4+1 Workout Plan + Home Workout Variation + 3 Ab Blaster Workouts (P15,000 value)
Tired of continuously working out week after week… yet don’t get any results?
Using my knowledge and certification from the American Council on Exercise (ACE), I have created the ultimate workout program which gives maximum results… in minimum time.
Inside you’ll discover the scientific reasons behind why it works… plus the exact detailed plan on how to execute it.
With this Plan, if you can’t go to the gym for whatever reason, there’s no need to worry as there is a HOME WORKOUT VARIATION made available for you! NO GYM EQUIPMENT needed.
BONUS WITHIN A BONUS: You’ll also get 3 Ab Blaster workouts designed to strengthen your core and finally reveal your 6-pack abs.
BONUS #5:
Free Lifetime Updates (P3,500 in Value)
The Food Freedom Blueprint is a dynamic “living” program.
You’ll get the latest updates on cutting-edge fitness, fat loss, and nutrition advice as soon as it’s released.
And you won’t have to pay for it again because… once you invest, it’s yours forever!
Every research-based improvement I’ll add… you’ll get for FREE.
Bonus #6:
FULL Access to the Fit Underdog Private Facebook Group (PRICELESS in Value)
Connect with people who are on a similar journey… and find an accountability buddy to achieve your goals together!
Inside this EXCLUSIVE member’s only Facebook group, you’ll meet other like-minded people including those who already achieved their goals.
This is where we share ideas, ask questions, and receive support from the whole group… including me! (I’m very active inside this group.)
Let’s help each other get to our goals faster… TOGETHER.
Now, you’ll most likely have an awesome experience using the Food Freedom Blueprint but…
If for any reason you don’t…
You’re Protected By My 90-Day 100% Money-Back Guarantee
I know that if you knew for sure that the SHORTCUT to getting your dream physique is inside this eBook… you’d want to have it.
That’s why I’m giving you the chance to read and apply the Food Freedom Blueprint Risk-Free for 90 Days before you even decide to keep it.
And if you find that it didn’t get you the results you’ve always wanted after following everything laid out in the Food Freedom Blueprint…
Or for any reason at all…
I’ll cheerfully refund your money, and you can keep the book.
Does that sound more than fair to you?
If so, then click the button below
You Only Have Two Options Right Now…
Option #1:
You leave this page without getting my blueprint…
You already know what’s gonna happen if you take this route…
That heavy feeling… that sense where you know you made a mistake by not taking the opportunity you wanted so much… leaving a gap that gets wider still between you and your dream body…
You don’t want that.
Which is why you should seriously consider taking…
Option #2:
Just say “yes” right now…
Click the button, pay via Paypal or bank deposit right now before life gets in the way and get the Food Freedom Blueprint…
Instantly access EVERYTHING you need to burn fat round the clock while eating all the food you love…
And you can do this right now… 100% risk free.
But remember…
If you leave this page,you may never see it again…
While I want to help out as many as possible transform their physique (and possibly their lives) using this Blueprint…
If anyone from my clients tells me what I’m doing is unfair…
I have no choice but to take this page down immediately.
So if you can still see this page, then this may be your last chance…
… to get the body you’ve always dreamed of…
… while eating everything you want…
… partying with your friends and drinking to your heart’s content…
… and still have the best physique of your life!
The sexiest and most confident version of you is just a few minutes away…
You simply need to click the button below and get instant access to the Food Freedom Blueprint today.
Need Help?
Frequently Asked Questions (FAQs)
Still not sure whether this program is for you? Check out the answers to some of my frequently asked questions below.
Is this a physical book?
No, this is an eBook. It will be sent to your email within seconds after confirmation.
Is this a physical book?
No, this is an eBook. It will be sent to your email within seconds after confirmation.
What if I have a medical condition, like high blood pressure, diabetes, and the like?
It’s best to consult with your physician to know which foods are good for your health or not. I am not a registered nutritionist-dietician and the details provided in the program are for informational purposes only.
Will this program work for beginners?
Definitely! This program was written with having beginners in mind. Regardless of your fitness level, you will be able to benefit from this.
How long will it take to see results?
We all have different bodies, age, genetics, schedules, lifestyles, etc.
When you apply the principles and follow the philosophy, you’ll be sure to feel changes in the first few weeks and then see amazing results within the first 2-3 months.
I’m above 40 years old. Will this work for me?
You bet! Age is only a number. Just be sure that before you apply the exercises found in the program, you have yourself cleared from a physician.
When starting out, be sure you are performing the exercises with proper form and familiarize yourself with the feeling.
What if I don’t like the program?
If for any reason you are dissatisfied… you may request for a refund within 90 days and I will give you 100% of your money back, no questions asked.
Who will benefit from this program?
- People who want REAL results
- People who are frustrated from exercising almost everyday but don’t see results
- People who want to lose weight and still eat delicious foods
- People who want to get lean and toned without doing much cardio
- People looking to learn more about nutrition and exercise
- People who are just starting out and wants a proven system to work for them
- People who don’t want to pay expensive gym instructors who teach you to eat boring foods and spend hours in the gym doing cardio just to get results
- People who want to be guided personally by me
Who wouldn’t benefit from this program?
- People who are NOT serious about reaching their goals
- People who aren’t willing to learn and adopt a unique method and philosophy
- People who want to follow a strict regimen
- Children below 10 years old
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