✅  DIETS ARE DEAD! Say goodbye to lifeless, cardboard-tasting food forever… — page 34

✅  IMPOSSIBLE? How to burn fat AND build muscle at the same time (if you meet these “conditions” then you can also do this) — page 104

✅  Why you should NEVER copy someone else’s nutrition or fitness program — page 20

Public Enemy No. 1… This controversial  “macronutrient” despised by many may exactly be what you need to finally lose stubborn body fat! — page 65

✅  Love partying over the weekends? Then you’ll surely love this cheat sheet. — page 77

✅  12 BIGGEST LIES ‘experts’ are probably telling you that will STOP your progress… they might mean well, but it’s just not true! — page 134

✅  Daily exercise is the most effective weight loss solution…right? WRONG! Find out what you should focus on instead. — page 32

✅  Why you should eat MORE to continuously lose fat… (find out exactly what you need to do AND when to do it)… getting the timing right will maximize your progress — page 115

✅  The 3 HUGE MISTAKES I wish I knew from the very beginning (this would save you 8 years of wasted time, effort and resources) — page 16

✅  How to read the Nutrition Facts in food… without getting fooled by the numbers! (most people don’t know how to do this right… and it SABOTAGES their progress!) — page 88

✅  Why you DON’T need the “alpha” mindset almost every goo-roo is telling you to have… and… why you should consider The Fit Underdog Mindset instead — page 18

✅  This simple “index” will help you *hack* your hunger away and keep your body from storing fat. — page 69

✅  The ONE tool you need to avoid hitting walls and keep progressing day after day — page 21

Holding The First Place… literally! This nutrient is your body’s PRIMARY source of building blocks for sexy, toned muscles. — page 54

✅  4 Deadly Pitfalls that would KILL your chances of getting your dream physique! — page 22

✅  The Progress Foundation Pyramid… discover the MOST IMPORTANT factor to get the maximum results in minimum time — page 32

✅  Why the “Live to Eat” chef’s mindset is probably a bad idea if you want to reveal your six-pack abs… — page 87

✅  How this simple “Lunch Money Technique” will help you figure out the mathematics of losing (or gaining) weight… — page 37

✅  The Big Trinity… knowing them is CRUCIAL to hitting “the sweet spot” of fat loss and muscle gain — page 52

✅  The SINGLE most scientifically-backed supplement that will help you build muscle, gain strength and recover faster from your training sessions (PLUS, other supplements you may consider that isn’t just a waste of money!) — page 140

✅  And much, much more…